Meal Plan for my best friend Cherrie Wong:
Personal information: height 160cm, weight 60kg, BMR approx 1200 - 1300kcal
Breakfast:
Cottage Cheese 100g
Yogurt 200g
Strawberry and blackberries 100g
Lunch:
Option A:
Grilled Chicken breast 120g
Steamed brown rice 100g
Veggies 70g
1 tablespoon of extra virgin olive oil
Option B:
Grilled Ribeye steak 120g
Steamed sweet potato 100g
Veggies 70g
1 tablespoon of extra virgin olive oil
*just in case you feel hungry at late afternoon, you can eat 15 roasted almonds as snack.
Dinner:
Slow cooked Salmon steak 200g
A big dish of mixed salad
1/4 Avocado
total calories approx. 1250, Protein 120g, Fat 50g, Carb 70g
Remarks: there is no quota for vegetable, all you can eat, even up to 150g per meal is highly recommended.
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